Jessica Alayon v1:00/1:00r...4 row
1,983m
Meters
10:00.0
Time
2:31.2
Pace
107
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
March 11, 2018 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| r: 3:00 | 351m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 24 | |
| r: 4:00 | 6m | |||||
| r734m |