Jessica Alayon 4x3:00/1:00r row
2,331m
Meters
12:00.0
Time
2:34.4
Pace
124
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 16:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
March 12, 2018 05:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,331m | 2:34.4 | 95 | 627 | 24 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 24 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | |
| r233m |