Jessica Alayon 4:00 row
710
Meters
4:00.0
Time
2:49.0
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
March 13, 2018 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 525 | 35 | 24 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 24 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 26 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 24 |
| 4:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 23 |