Jessica Alayon 4:00 row
710m
Meters
4:00.0
Time
2:49.0
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
March 13, 2018 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 24 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 26 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 24 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 23 |