Jessica Alayon 4:00 row
661
Meters
4:00.0
Time
3:01.5
Pace
103
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 21 |
March 13, 2018 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 1545 | 103 | 21 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 25 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 |
| 3:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 18 |
| 4:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 18 |