Jessica Alayon 2x1000m/1:00r row
2,000
Meters
10:11.3
Time
2:32.8
Pace
107
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 12:11.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
March 14, 2018 04:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 2,000 | 2:32.8 | 98 | 637 | 23 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 25 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 23 | |
| r42 |