Jessica Alayon v1:00/1:00r...5 row
2,450m
Meters
13:00.0
Time
2:39.1
Pace
126
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 26:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
March 19, 2018 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,450m | 2:39.1 | 87 | 598 | 24 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | |
| r: 3:00 | 335m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 25 | |
| r: 4:00 | 417m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | |
| r: 3:00 | 10m | |||||
| r1,027m |