Jessica Alayon 3x1000m/1:00r row
3,000m
Meters
16:22.0
Time
2:43.6
Pace
156
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 19:22.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
March 20, 2018 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,000m | 2:43.6 | 80 | 574 | 24 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 25 | |
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 24 | |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 24 | |
| r34m |