Jessica Alayon 3x1000m/2:00r row
3,000m
Meters
15:58.4
Time
2:39.7
Pace
157
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 21:58.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
March 21, 2018 04:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 3,000m | 2:39.7 | 86 | 595 | 24 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 25 | |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 24 | |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 24 | |
| r311m |