Jessica Alayon 5x500m/1:00r row
2,500
Meters
12:38.3
Time
2:31.6
Pace
134
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 17:38.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
March 22, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 2,500 | 2:31.6 | 100 | 645 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 24 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 24 | |
| r507 |