Jessica Alayon 4x3:00/1:00r row
2,409m
Meters
12:00.0
Time
2:29.4
Pace
131
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
March 26, 2018 04:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,409m | 2:29.4 | 105 | 660 | 23 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| r301m |