Jessica Alayon 4:00 row
764m
Meters
4:00.0
Time
2:37.0
Pace
40
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
April 01, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 23 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 24 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 24 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 21 |