Jessica Alayon 4:00 row
707m
Meters
4:00.0
Time
2:49.7
Pace
74
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
April 01, 2018 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 22 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 24 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 21 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 24 |