Jessica Alayon 4:00 row
677m
Meters
4:00.0
Time
2:57.2
Pace
116
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
April 01, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 21 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 22 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 23 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 17 |