Jessica Alayon 4:00 row
717m
Meters
4:00.0
Time
2:47.3
Pace
47
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
April 03, 2018 04:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 22 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 24 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 22 |