Jessica Alayon 4:00 row
704m
Meters
4:00.0
Time
2:50.4
Pace
86
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
April 03, 2018 04:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 22 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 25 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 24 |