Jessica Alayon 4:00 row
668m
Meters
4:00.0
Time
2:59.6
Pace
122
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
April 03, 2018 04:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 21 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 24 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 23 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 17 |