Jessica Alayon 12x250m/r row
3,000m
Meters
16:43.0
Time
2:47.1
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:43.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
April 04, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,000m | 2:47.1 | 75 | 557 | 22 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 24 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | |
| 1:37.2 | 250m | 3:14.4 | 48 | 463 | 21 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 25 | |
| 1:41.3 | 250m | 3:22.6 | 42 | 444 | 20 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 24 | |
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 21 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 24 | |
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 20 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 25 | |
| 1:35.7 | 250m | 3:11.4 | 50 | 471 | 21 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | |
| r0m |