Jessica Alayon 4x500m/1:00r row
2,000m
Meters
10:12.9
Time
2:33.2
Pace
107
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506m |
| Overall Time | 14:12.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
April 05, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,000m | 2:33.2 | 97 | 634 | 23 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 23 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 23 | |
| r506m |