Jessica Alayon 3x750m/2:00r row
2,250m
Meters
11:35.9
Time
2:34.6
Pace
119
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 17:35.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
April 07, 2018 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 2,250m | 2:34.6 | 95 | 625 | 23 | |
| 3:48.8 | 750m | 2:32.5 | 99 | 639 | 24 | |
| 3:49.6 | 750m | 2:33.0 | 98 | 635 | 24 | |
| 3:57.4 | 750m | 2:38.2 | 88 | 603 | 23 | |
| r766m |