Jessica Alayon 6x2:00/0:30r row
2,389m
Meters
12:00.0
Time
2:30.6
Pace
150
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
April 08, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,389m | 2:30.6 | 102 | 652 | 23 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 22 | |
| r320m |