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Jessica Alayon 20x0:20/0:40r row

1,540m

Meters

6:40.0

Time

2:09.8

Pace

81

Calories

Rest Distance2,081m
Rest Time13:20.0
Overall Distance3,621m
Overall Time20:00.0
Average Watts160
Calories Per Hour849
Stroke Rate27

April 09, 2018 18:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,540m 2:09.8 160 849 27
0:20.0 76m 2:11.5 154 828 27
0:20.0 76m 2:11.5 154 828 27
0:20.0 78m 2:08.2 166 871 30
0:20.0 78m 2:08.2 166 871 27
0:20.0 79m 2:06.5 173 893 27
0:20.0 78m 2:08.2 166 871 27
0:20.0 78m 2:08.2 166 871 27
0:20.0 77m 2:09.8 160 849 27
0:20.0 79m 2:06.5 173 893 27
0:20.0 76m 2:11.5 154 828 27
0:20.0 78m 2:08.2 166 871 27
0:20.0 76m 2:11.5 154 828 27
0:20.0 77m 2:09.8 160 849 27
0:20.0 78m 2:08.2 166 871 27
0:20.0 79m 2:06.5 173 893 30
0:20.0 81m 2:03.4 186 940 30
0:20.0 72m 2:18.8 131 749 27
0:20.0 77m 2:09.8 160 849 27
0:20.0 73m 2:16.9 136 768 27
0:20.0 76m 2:11.5 154 828 27
r2,081m