Jessica Alayon 7:03 row
1,397m
Meters
7:03.5
Time
2:31.5
Pace
75
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
January 22, 2019 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,397m | 2:31.5 | 101 | 645 | 26 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 7:03.5 | 410m | 2:30.6 | 102 | 652 | 26 |