Jessica Alayon 10:09 row
2,009m
Meters
10:09.5
Time
2:31.6
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
September 23, 2019 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.5 | 2,009m | 2:31.6 | 100 | 645 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 10:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |