Jessica Alayon 5x500m/1:00r row
2,500m
Meters
12:57.6
Time
2:35.5
Pace
131
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 17:57.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
September 25, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.6 | 2,500m | 2:35.5 | 93 | 620 | 23 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 25 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 24 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 23 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 23 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 23 | |
| r49m |