Jessica Alayon v1:00/1:00r...7 row
3,237m
Meters
16:00.0
Time
2:28.2
Pace
176
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
September 29, 2019 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,237m | 2:28.2 | 107 | 669 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | |
| r: 4:00 | 12m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 14m | |||||
| r86m |