Jessica Alayon v1:40/0:20r...9 row
2,890
Meters
15:00.0
Time
2:35.7
Pace
150
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,962 |
| Overall Time | 19:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
September 30, 2019 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,890 | 2:35.7 | 93 | 600 | 23 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 24 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 23 | |
| r: 2:00 | 4 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 23 | |
| 1:40.0 | 303 | 2:45.0 | 78 | 540 | 22 | |
| r: 0:20 | 1 | |||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 576 | 23 | |
| r: 0:20 | 16 | |||||
| r72 |