Jessica Alayon v1:40/0:20r...9 row
2,890m
Meters
15:00.0
Time
2:35.7
Pace
150
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,962m |
| Overall Time | 19:40.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
September 30, 2019 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,890m | 2:35.7 | 93 | 619 | 23 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 25 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 315m | 2:38.7 | 88 | 601 | 25 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 24 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 23 | |
| r: 2:00 | 4m | |||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 23 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 22 | |
| r: 0:20 | 1m | |||||
| 1:40.0 | 320m | 2:36.2 | 92 | 615 | 23 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 23 | |
| r: 0:20 | 16m | |||||
| r72m |