Jessica Alayon 3x3:00/2:00r row
1,819m
Meters
9:00.0
Time
2:28.4
Pace
99
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
October 09, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,819m | 2:28.4 | 107 | 668 | 25 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 26 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| r919m |