Jessica Alayon 24:06 row
4,512m
Meters
24:06.2
Time
2:40.2
Pace
292
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
October 14, 2019 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.2 | 4,512m | 2:40.2 | 85 | 592 | 23 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 24:06.2 | 786m | 2:36.6 | 91 | 613 | 23 |