Jessica Alayon 24:06 row
4,512
Meters
24:06.2
Time
2:40.2
Pace
292
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
October 14, 2019 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.2 | 4,512 | 2:40.2 | 85 | 726 | 292 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 25 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 |
| 24:06.2 | 786 | 2:36.6 | 91 | 599 | 41 | 23 |