Jessica Alayon 4x3:00/1:00r row
2,442m
Meters
12:00.0
Time
2:27.4
Pace
133
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 16:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
October 18, 2019 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,442m | 2:27.4 | 109 | 675 | 24 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 24 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| r570m |