Jessica Alayon 20:13 row
3,572m
Meters
20:13.6
Time
2:49.8
Pace
223
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
October 20, 2019 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 3,572m | 2:49.8 | 71 | 545 | 20 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 20 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 20:13.6 | 43m | 2:38.1 | 89 | 604 | 18 |