Jessica Alayon 20:00 row
3,928
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
October 23, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,928 | 2:32.7 | 98 | 637 | 210 | 24 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 24 |
| 8:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 24 |
| 12:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 24 |
| 16:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 24 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 24 |