Jessica Alayon 3x1000m/2:00r row
3,000m
Meters
14:30.4
Time
2:25.0
Pace
167
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 20:30.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
October 24, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,000m | 2:25.0 | 115 | 694 | 23 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 24 | |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 23 | |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 24 | |
| r853m |