Jessica Alayon 16:03 row
2,933
Meters
16:03.4
Time
2:44.2
Pace
513
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 23 |
October 28, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.4 | 2,933 | 2:44.2 | 79 | 1916 | 513 | 23 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 27 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 22 |
| 16:03.4 | 182 | 2:54.1 | 66 | 511 | 9 | 22 |