Jessica Alayon 16:03 row
2,933m
Meters
16:03.4
Time
2:44.2
Pace
513
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
October 28, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 2,933m | 2:44.2 | 79 | 571 | 23 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 16:03.4 | 182m | 2:54.1 | 66 | 527 | 22 |