Jessica Alayon 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
October 29, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 |