Jessica Alayon 15:00 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
October 30, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 23 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 |
| 6:00.0 | 572m | 2:37.3 | 90 | 609 | 22 |
| 9:00.0 | 589m | 2:32.8 | 98 | 637 | 22 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 25 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 26 |