Jessica Alayon 5x750m/2:00r row
3,750m
Meters
18:24.4
Time
2:27.2
Pace
206
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 28:24.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
November 03, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 3,750m | 2:27.2 | 110 | 677 | 25 | |
| 3:44.7 | 750m | 2:29.8 | 104 | 658 | 25 | |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 25 | |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 25 | |
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 25 | |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 25 | |
| r1,386m |