Jessica Alayon 2x2000m/4:00r row
4,000m
Meters
20:42.8
Time
2:35.3
Pace
214
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 28:42.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
November 04, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.8 | 4,000m | 2:35.3 | 93 | 621 | 25 | |
| 10:31.5 | 2,000m | 2:37.8 | 89 | 606 | 25 | |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 25 | |
| r1,214m |