Jessica Alayon 3x1000m/2:00r row
3,000m
Meters
14:51.1
Time
2:28.5
Pace
164
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817m |
| Overall Time | 20:51.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
November 05, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.1 | 3,000m | 2:28.5 | 107 | 667 | 24 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 23 | |
| r817m |