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Jessica Alayon 20x0:30/0:30r row

2,295

Meters

10:00.0

Time

2:10.7

Pace

131

Calories

Rest Distance1,324
Rest Time10:00.0
Overall Distance3,619
Overall Time20:00.0
Average Watts157
Calories Per Hour786
Stroke Rate26

November 06, 2019 18:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,295 2:10.7 157 786 26
0:30.0 113 2:12.7 150 720 26
0:30.0 116 2:09.3 162 840 26
0:30.0 114 2:11.5 154 720 28
0:30.0 113 2:12.7 150 720 26
0:30.0 115 2:10.4 158 840 26
0:30.0 119 2:06.0 175 840 28
0:30.0 111 2:15.1 142 720 26
0:30.0 117 2:08.2 166 840 26
0:30.0 111 2:15.1 142 720 26
0:30.0 111 2:15.1 142 720 26
0:30.0 115 2:10.4 158 840 26
0:30.0 114 2:11.5 154 720 26
0:30.0 113 2:12.7 150 720 24
0:30.0 109 2:17.6 134 720 24
0:30.0 117 2:08.2 166 840 28
0:30.0 117 2:08.2 166 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 115 2:10.4 158 840 24
0:30.0 116 2:09.3 162 840 26
0:30.0 120 2:05.0 179 840 28
r1,324