Jessica Alayon 5x500m/1:00r row
2,500m
Meters
12:12.8
Time
2:26.5
Pace
137
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 17:12.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
November 08, 2019 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 2,500m | 2:26.5 | 111 | 682 | 23 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 23 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | |
| r726m |