Jessica Alayon 2x10:00/4:00r row
3,848m
Meters
20:00.0
Time
2:35.9
Pace
306
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
November 10, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,848m | 2:35.9 | 92 | 617 | 24 | |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 24 | |
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 24 | |
| r1,197m |