Jessica Alayon 12x250m/0:45r row
3,000m
Meters
13:44.0
Time
2:17.3
Pace
170
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 22:44.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
November 11, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 24 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 25 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 25 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 24 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 25 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 24 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 25 | |
| r1,260m |