Jessica Alayon 3x750m/2:00r row
2,250m
Meters
10:50.9
Time
2:24.6
Pace
124
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 16:50.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
November 12, 2019 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 2,250m | 2:24.6 | 116 | 698 | 23 | |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 24 | |
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 23 | |
| 3:40.7 | 750m | 2:27.1 | 110 | 678 | 23 | |
| r952m |