Jessica Alayon 3x5:00/2:00r row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
168
Calories
| Rest Distance | 946m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 21:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
November 13, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 23 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | |
| r946m |