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Jessica Alayon 20x0:20/0:40r row

1,560m

Meters

6:40.0

Time

2:08.2

Pace

89

Calories

Rest Distance1,999m
Rest Time13:20.0
Overall Distance3,559m
Overall Time20:00.0
Average Watts166
Calories Per Hour871
Stroke Rate27

November 14, 2019 18:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,560m 2:08.2 166 871 27
0:20.0 77m 2:09.8 160 849 27
0:20.0 74m 2:15.1 142 788 27
0:20.0 50m 3:20.0 44 450 21
0:20.0 78m 2:08.2 166 871 27
0:20.0 78m 2:08.2 166 871 27
0:20.0 75m 2:13.3 148 808 27
0:20.0 79m 2:06.5 173 893 27
0:20.0 80m 2:05.0 179 916 27
0:20.0 79m 2:06.5 173 893 27
0:20.0 80m 2:05.0 179 916 27
0:20.0 83m 2:00.4 200 988 30
0:20.0 81m 2:03.4 186 940 27
0:20.0 81m 2:03.4 186 940 27
0:20.0 79m 2:06.5 173 893 27
0:20.0 80m 2:05.0 179 916 27
0:20.0 81m 2:03.4 186 940 27
0:20.0 80m 2:05.0 179 916 27
0:20.0 80m 2:05.0 179 916 27
0:20.0 82m 2:01.9 193 964 27
0:20.0 82m 2:01.9 193 964 30
r1,999m