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Jessica Alayon 20x0:20/0:40r row

1,560

Meters

6:40.0

Time

2:08.2

Pace

89

Calories

Rest Distance1,999
Rest Time13:20.0
Overall Distance3,559
Overall Time20:00.0
Average Watts166
Calories Per Hour801
Stroke Rate27

November 14, 2019 18:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,560 2:08.2 166 801 27
0:20.0 77 2:09.8 160 720 27
0:20.0 74 2:15.1 142 720 27
0:20.0 50 3:20.0 44 360 21
0:20.0 78 2:08.2 166 720 27
0:20.0 78 2:08.2 166 720 27
0:20.0 75 2:13.3 148 720 27
0:20.0 79 2:06.5 173 720 27
0:20.0 80 2:05.0 179 900 27
0:20.0 79 2:06.5 173 720 27
0:20.0 80 2:05.0 179 900 27
0:20.0 83 2:00.4 200 900 30
0:20.0 81 2:03.4 186 900 27
0:20.0 81 2:03.4 186 900 27
0:20.0 79 2:06.5 173 720 27
0:20.0 80 2:05.0 179 900 27
0:20.0 81 2:03.4 186 900 27
0:20.0 80 2:05.0 179 900 27
0:20.0 80 2:05.0 179 900 27
0:20.0 82 2:01.9 193 900 27
0:20.0 82 2:01.9 193 900 30
r1,999