Jessica Alayon 20x0:20/0:40r row
1,560m
Meters
6:40.0
Time
2:08.2
Pace
89
Calories
Rest Distance | 1,999m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,559m |
Overall Time | 20:00.0 |
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 27 |
November 14, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,560m | 2:08.2 | 166 | 871 | 27 | |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
r1,999m |