Jessica Alayon 5000m row
5,000
Meters
27:16.1
Time
2:43.6
Pace
357
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
November 17, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:16.1 | 5,000 | 2:43.6 | 80 | 575 | 357 | 21 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 54 | 22 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 610 | 53 | 23 |
| 5:48.4 | 3,000 | 2:54.2 | 66 | 527 | 51 | 21 |
| 5:29.9 | 4,000 | 2:44.9 | 78 | 568 | 52 | 22 |
| 5:37.4 | 5,000 | 2:48.7 | 73 | 550 | 51 | 22 |