Jessica Alayon 22:00 row
4,215m
Meters
22:00.0
Time
2:36.5
Pace
223
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
November 18, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,215m | 2:36.5 | 91 | 613 | 22 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 24 |