Jessica Alayon 22:00 row
4,215
Meters
22:00.0
Time
2:36.5
Pace
223
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
November 18, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,215 | 2:36.5 | 91 | 608 | 223 | 22 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 15:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 22:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 |