Jessica Alayon 20:00 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
November 19, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 648 | 216 | 23 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 23 |
| 8:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 22 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 24 |
| 16:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 23 |
| 20:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 24 |