Jessica Alayon 5x750m/1:00r row
3,750
Meters
17:54.6
Time
2:23.2
Pace
210
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 22:54.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
November 20, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 3,750 | 2:23.2 | 119 | 703 | 22 | |
| 3:35.1 | 750 | 2:23.4 | 119 | 702 | 23 | |
| 3:36.2 | 750 | 2:24.1 | 117 | 699 | 22 | |
| 3:32.6 | 750 | 2:21.7 | 123 | 711 | 23 | |
| 3:33.3 | 750 | 2:22.2 | 122 | 708 | 23 | |
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 23 | |
| r716 |