Jessica Alayon 3x5:00/2:00r row
3,073m
Meters
15:00.0
Time
2:26.4
Pace
170
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 21:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
November 23, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 22 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | |
| r977m |